Understanding Procrastination | Episode 090

Adam Spencer and Louise Ledbrook

“Do… or do not. There is no try. ” - Master Yoda


We all deal with procrastinating habits that we can’t just easily shake off. We do our best to become productive and steer clear of procrastination. But what if procrastination becomes a part of your lifestyle and is now greatly affecting your productivity?


In this episode, join Adam Spencer and Louise Ledbrook of Organise Yourself, as they embark on an interesting discussion about procrastination, how it affects your life, and how you can ultimately avoid procrastination.


Feel like this show is for you? Sit back, turn the volume up, grab a cup of coffee or tea, and enjoy the rest of the show.

What’s Discussed in This Episode:

00:19 - Meet the amazing Louise Ledbrook!

01:31 - What is procrastination

02:20 - How to Identify good or bad procrastination

06:39 - How stress contributes to procrastination

08:27 - Tips on how to get off stress and stop procrastinating

10:11 - How self-kindness can beat procrastination

12:55 - Telltale signs that you are self-judging

14:13 - Procrastinating habits you should identify


About our Guest:

Louise Ledbrook

Founder, Organise Yourself

Louise Ledbrook is a high-performance executive coach, tech entrepreneur innovator, speaker, author and productivity expert. Her business helps people transform their lives and businesses to achieve the next level of result they've always dreamed of. Whether it's addressing things in their life or business, she can help individuals implement the tools and techniques specific to their needs.


Visit her Website: https://www.organiseyourself.net


Connect with Louise:

LinkedIn: https://au.linkedin.com/in/louiseledbrook

Facebook: https://www.facebook.com/organiseyourselfofficial

Instagram: https://www.instagram.com/organiseyourselfofficial/





You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts.


Thank you for tuning in! 

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